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How are marshmallows made?

Marshmallows are half air, and they started life as a remedy made from a marsh plant. Here is how modern marshmallows are made, what holds all that air in place, and how a sore throat medicine became a sweet.

How it is made 2 minute read Updated 26 September 2026 3 sources

In this article
  1. The four ingredients
  2. How they are shaped
  3. From medicine to sweet
Marshmallow Twists. Marshmallow twists, soft ropes of pink and white marshmallow twisted together in a spiral, matt, fluffy and lightly dusted.
Marshmallow Twists in our pick and mix, £1.49 per 100 g. See them in the shop, with every ingredient and allergen. The picture is an illustration.

A marshmallow is a foam: a sugary liquid with gas bubbles spread all through it. It is about 50 per cent air, and the whole art of making one is getting that air in and keeping it there until the sweet sets.

The four ingredients

Modern marshmallows are made from just four things:

  • Sugar, with the types varying from recipe to recipe.
  • Water, to dissolve the sugar.
  • Air, whipped in.
  • A whipping agent, usually a protein. The two most common are albumen, from egg whites, and gelatine: see eggs in sweets and gelatine in sweets explained

The protein gathers where the liquid meets each air bubble and holds the bubbles in place, so the gas cannot escape before the marshmallow sets.

How they are shaped

There are two main ways to shape marshmallows:

  • Starch moulding. The whipped mixture is poured into shapes pressed into trays of starch, and left to set. This starch mogul method made marshmallows available for mass consumption by the early 20th century: see what is starch moulding?
  • Extrusion. In 1956 Alex Doumak patented a process that runs the marshmallow mixture through tubes to form long ropes, which are left to cool, then cut into equal pieces and packed. Marshmallow making has been highly automated ever since the early 1950s, when extrusion was first developed.

Moulded marshmallows are coated, for example with corn starch.

From medicine to sweet

The name comes from the marsh mallow plant, Althaea officinalis, a weed of damp marshy ground. Ancient Egyptians are said to have used its root to soothe coughs and sore throats, and the first marshmallows were made by boiling pieces of root pulp with honey until thick.

In the early to mid 19th century, French confectioners made pâte de guimauve, a spongy, soft sweet made by whipping dried marshmallow root with sugar, water and egg whites. It took one to two days to make. In the late 19th century, sweet makers switched to the starch mogul, and at the same time began replacing the mallow root with gelatine.

Our pick and mix includes marshmallow twists and foam bananas: see what are foam sweets made of?

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Questions and answers

How are marshmallows made?

A sugar syrup is whipped with a whipping agent, usually gelatine or egg white, until it is about half air. The foam is then either poured into shapes stamped in trays of starch, or pushed through tubes as long ropes and cut into pieces.

What holds the air in a marshmallow?

A protein, such as gelatine or egg white albumen. It gathers at the surface of each air bubble and holds the bubbles in place until the marshmallow sets, stopping the gas escaping.

Why are they called marshmallows?

They are named after the marsh mallow plant, Althaea officinalis, which grows in marshes. Its root was once used to make the sweet, before makers replaced it with gelatine.

Sources

  1. Marshmallow, Wikipedia
  2. Candy making, Wikipedia
  3. Starch mogul, Wikipedia

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